“PEACE” promotes relaxation and better sleep (as a result of increasing the activities of the parasympathetic nervous system, aka rest & digest), and uplifts the mood. Also, it is a great assistance against ADHD and Social anxiety. INSTRUCTIONS OF USE: Pre-boil 2 Cups of Spring Water in a stainless steel pot. Add 1 Teaspoon of the herbs to the water & allow it to simmer for 10 Minutes. Strain & Drink. ECCLESIASTICUS (aka Sirach) 38:4 = The LORD has created medicines out of the earth, and he that is wise will not abhor them. For Best and Fastest results, drink one cup in the morning, AM, and one in the evening, PM.