7-11 different types of medium-sized fruits, e.g., soursops, mangos, custard apples, mangosteens, starfruits, granadillas, baby bananas, and dragon fruits (depending on what fruits are in season). More than one of each fruit. It would be best if you endeavored to eat fruit for breakfast. Breakfast= BREAK your FAST. When you sleep during the night, you are fasting. No drinks, No food. Eating raw fresh organic fruits in the morning, after you have risen and woken up (or whenever throughout the day) can remove waste, mucus, and pus (formed during sleep). Fruits are the most hydrating foods and will stimulate your organs (brain, heart, liver, and kidneys) to function better and stay healthy. EATING FRUITS REGULARLY WILL: -RELIEVE THE BODY OF BREATHING DIFFICULTIES SUCH AS ASTHMA, COLDS, AND SINUS CONGESTION; -CLEANSE THE SKIN, THE BLOOD, & THE CELLS THAT MAKE UP OUR ORGANS; -DAMPEN FOUL ODOUR VAGINAL DISCHARGE; -CLEAR OUT PROSTRATE BLOCKAGES IN MEN & IMPROVE PENILE ERECTIONS